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Go longer and get stronger, 7 days a week, with the fēnix® 7 Solar multisport GPS watch. Its Power Glass™ solar charging lens gives it the battery life to sustain a whole array of athletic and outdoor features. Use trusted button controls or the new touchscreen interface to access selections. Gain performance insights and metrics that help you manage your exertion and build stamina. Optimize recovery with 24/7 health and wellness monitoring of heart rate, respiration, stress, sleep and more (this device is intended to give an estimation of your activity and metrics; it is not a medical device). GPS and outdoor navigation sensors guide your outings off the beaten path. And to complement your tamer days, connected features include smart notifications when connected to a compatible smartphone, music storage and Garmin Pay™ contactless payments in supported countries and payment networks

GARMIN FENIX 7 SOLAR SLATE GRAY W/ BLACK BAND SMARTWATCH 010-02540-10

GENERAL

LENS MATERIAL

Power Glass™

BEZEL MATERIAL

stainless steel

CASE MATERIAL fiber-reinforced polymer with metal rear cover

QUICKFIT™ WATCH BAND COMPATIBLE

included (22 mm)

STRAP MATERIAL

silicone

PHYSICAL SIZE

47 x 47 x 14.5 mm

Fits wrists with the following circumference:

Silicone band: 125-208 mm

Leather Band: 132-210 mm

Fabric Band: 132-210 mm

Metal Band: 132-215 mm

TOUCHSCREEN

COLOR DISPLAY

DISPLAY SIZE 1.3” (33.02 mm) diameter

DISPLAY RESOLUTION 260 x 260 pixels

DISPLAY TYPE sunlight-visible, transflective memory-in-pixel (MIP)

WEIGHT

79 g (case only: 56 g)

BATTERY LIFE

Smartwatch: Up to 18 days/22 days with solar*

Battery Saver Watch Mode: Up to 57 days/173 days with solar*

GPS Only: Up to 57 hours/73 hourswith solar**

All Satellite Systems: Up to 40 hours with solar*

All Satellite Systems and Music: Up to 10 hours

Max Battery GPS: Up to 136 hours with solar**

Expedition GPS: Up to 40 days/74 days with solar*

*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions

**Solar charging, assuming use in 50,000 lux conditions

WATER RATING 10 ATM

MEMORY/HISTORY 16 GB

CLOCK FEATURES

TIME/DATE

GPS TIME SYNC

AUTOMATIC DAYLIGHT SAVING TIME

ALARM CLOCK

TIMER

STOPWATCH

SUNRISE/SUNSET TIMES

HEALTH MONITORING

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

DAILY RESTING HEART RATE

ABNORMAL HEART RATE ALERTS yes (high and low)

RESPIRATION RATE (24X7)

PULSE OX BLOOD OXYGEN SATURATION yes (spot-check, and optional all-day acclimation and in sleep)

FITNESS AGE yes (in app)

BODY BATTERY™ ENERGY MONITOR

ALL-DAY STRESS

RELAXATION REMINDERS

RELAXATION BREATHING TIMER

SLEEP yes (advanced)

SLEEP SCORE AND INSIGHTS

HYDRATION yes (in Garmin Connect™ and optional Connect IQ™ widget)

WOMEN’S HEALTH yes (in Garmin Connect™ and optional Connect IQ™ widget)

HEALTH SNAPSHOT

SENSORS

GPS

GLONASS

GALILEO

MULTI-FREQUENCY POSITIONING

GARMIN ELEVATE™ WRIST HEART RATE MONITOR

BAROMETRIC ALTIMETER

COMPASS

GYROSCOPE

ACCELEROMETER

THERMOMETER

PULSE OX BLOOD OXYGEN SATURATION MONITOR

DAILY SMART FEATURES

CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®

CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)

ON-DEVICE CONNECT IQ™ STORE

SMART NOTIFICATIONS

TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

CALENDAR

WEATHER

REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE

BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)

CONTROLS SMARTPHONE MUSIC

PLAYS AND CONTROLS WATCH MUSIC

MUSIC STORAGE up to 2,000 songs

FIND MY PHONE

FIND MY WATCH

VIRB® REMOTE

SMARTPHONE COMPATIBILITY iPhone®, Android™

PAIRS WITH GARMIN GOLF APP

PAIRS WITH GARMIN CONNECT™ MOBILE

GARMIN PAY™

SAFETY AND TRACKING FEATURES

LIVETRACK

GROUP LIVETRACK

LIVE EVENT SHARING

INCIDENT DETECTION DURING SELECT ACTIVITIES

ASSISTANCE

TACTICAL FEATURES

DUAL GRID COORDINATES

ACTIVITY TRACKING FEATURES

STEP COUNTER

MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)

AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

CALORIES BURNED

FLOORS CLIMBED

DISTANCE TRAVELED

INTENSITY MINUTES

TRUEUP™

MOVE IQ™

GARMIN CONNECT™ CHALLENGES APP yes (optional Connect IQ app)

GYM & FITNESS EQUIPMENT

AVAILABLE GYM ACTIVITY PROFILES Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga

CARDIO WORKOUTS

STRENGTH WORKOUTS

HIIT WORKOUTS

YOGA WORKOUTS

PILATES WORKOUTS

ON-SCREEN WORKOUT ANIMATIONS

AUTOMATIC REP COUNTING

TRAINING, PLANNING AND ANALYSIS FEATURES

HR ZONES

HR ALERTS

HR CALORIES

% HR MAX

% HRR

RECOVERY TIME

AUTO MAX HR

HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) yes (with compatible accessory)

HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)

RESPIRATION RATE (DURING EXERCISE) yes (with compatible accessory)

GPS SPEED AND DISTANCE

CUSTOMIZABLE DATA PAGES

CUSTOMIZABLE ACTIVITY PROFILES

AUTO PAUSE®

INTERVAL TRAINING

ADVANCED WORKOUTS

DOWNLOADABLE TRAINING PLANS

POWER MODES – CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS

AUTO LAP®

MANUAL LAP

CONFIGURABLE LAP ALERTS

HEAT AND ALTITUDE ACCLIMATION

VO2 MAX (RUN)

VO2 MAX (TRAIL RUN)

REALTIME STAMINA

TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)

TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)

TRAINING LOAD FOCUS

TRAINING EFFECT

TRAINING EFFECT (ANAEROBIC)

PRIMARY BENEFIT (TRAINING EFFECT LABELS)

IMPROVED RECOVERY TIME

DAILY SUGGESTED WORKOUTS

CUSTOM ALERTS

AUDIO PROMPTS

FINISH TIME

VIRTUAL PARTNER

RACE AN ACTIVITY

AUTO MULTISPORT ACTIVITIES

MANUAL MULTISPORT ACTIVITIES

COURSE GUIDANCE

GARMIN LIVE SEGMENTS

STRAVA LIVE SEGMENTS

ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)

TRENDLINE™ POPULARITY ROUTING

TOUCH AND/OR BUTTON LOCK

HOT KEYS

AUTO SCROLL

ACTIVITY HISTORY ON WATCH

PHYSIO TRUEUP

RUNNING FEATURES

AVAILABLE RUN PROFILES

Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running

GPS-BASED DISTANCE, TIME AND PACE

RUNNING DYNAMICS yes (with compatible accessory)

VERTICAL OSCILLATION AND RATIO (THE DEGREE OF ‘BOUNCE’ IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH) yes (with compatible accessory)

GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) yes (with compatible accessory)

STRIDE LENGTH (REAL TIME) yes (with compatible accessory)

CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)

LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE) yes (with compatible accessory)

PACEPRO™ PACING STRATEGIES

RUN WORKOUTS

RACE PREDICTOR

FOOT POD CAPABLE

GOLFING FEATURES

PRELOADED WITH 42,000 COURSES WORLDWIDE

YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)

YARDAGE TO LAYUPS/DOGLEGS

MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic

DIGITAL SCORECARD

CUSTOM TARGETS

STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)

GARMIN AUTOSHOT™

FULL VECTOR MAP

AUTO COURSEVIEW UPDATES

GREEN VIEW WITH MANUAL PIN POSITION

HAZARDS AND COURSE TARGETS

PINPOINTER

PLAYSLIKE DISTANCE

TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT)

HANDICAP SCORING

TRUSWING™ COMPATIBLE

ROUND TIMER/ODOMETER

AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)

TOURNAMENT LEGAL

OUTDOOR RECREATION FEATURES

AVAILABLE OUTDOOR RECREATION PROFILES

Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe

POINT-TO-POINT NAVIGATION

BREAD CRUMB TRAIL IN REAL TIME

BACK TO START

TRACBACK®

ULTRATRAC MODE

AROUND ME MODE

UP AHEAD

ELEVATION PROFILE

DISTANCE TO DESTINATION

BAROMETRIC TREND INDICATOR WITH STORM ALERT

CLIMBPRO™ ASCENT PLANNER

TRAIL RUN AUTO CLIMB

VERTICAL SPEED

TOTAL ASCENT/DESCENT

FUTURE ELEVATION PLOT

PRELOADED TOPOGRAPHICAL MAPS

PRELOADED ROAD AND TRAIL MAPS

PRELOADED SKI RESORT MAPS

DOWNLOADABLE CARTOGRAPHY SUPPORT

COMPATIBLE WITH BASECAMP™

GPS COORDINATES

SIGHT ‘N GO

AREA CALCULATION yes (via Connect IQ™)

HUNT/FISH CALENDAR yes (via Connect IQ™)

PROJECTED WAYPOINT

SUN AND MOON INFORMATION yes (via Connect IQ™)

XERO™ LOCATIONS

EXPEDITION GPS ACTIVITY

TIDES yes (via Connect IQ™)

CYCLING FEATURES

AVAILABLE CYCLING PROFILES

Biking, Indoor Biking, Mountain Biking, Triathlon

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

COURSES

CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP)

MTB GRIT & FLOW

BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)

RACE AN ACTIVITY

FTP (FUNCTIONAL THRESHOLD POWER) yes (with compatible accessory)

COMPATIBLE WITH VECTOR™ (POWER METER)

POWER METER COMPATIBLE

ADVANCED VECTOR SUPPORT

COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)

COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)

COMPATIBLE WITH VARIA™ LIGHTS

SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

SWIMMING FEATURES

AVAILABLE SWIM PROFILES

Pool Swimming, Open Water Swimming, Swimming/Running

OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)

POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

DRILL LOGGING (POOL SWIM ONLY)

BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

“REPEAT ON” REST TIMER (POOL SWIM ONLY)

AUTO REST (POOL SWIM ONLY)

TIME AND DISTANCE ALERTS

PACING ALERTS (POOL SWIM ONLY)

COUNTDOWN START (POOL SWIM ONLY)

POOL SWIM WORKOUTS

CRITICAL SWIM SPEED

UNDERWATER WRIST-BASED HEART RATE

HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)

KID ACTIVITY TRACKING FEATURES

Toe-to-Toe™ Challenges app yes (optional Connect IQ app)

CONNECTIVITY

iPhone®, Android™

SMART TRAINER CONTROL (https://support.garmin.com/en-US/?faq=CHnxYj6F2OA6tN4QRRjEJ8)

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